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Weight down a bit and doing well. Work more than a little bit crazy right now but I suppose that is the new normal.
Be Happy!
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97.2 kg
これまでの減量分: 41.6 kg.
残り: 17.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 18日:
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1789 kcal
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脂質: 116.93g | たんぱく質: 150.69g | 炭水化物: 55.77g.
朝食: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Walnuts. 夕食: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 軽食/その他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. もっと...
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週に1.9 kg減量中
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