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I got the new scale programed this morning and my weight was the same on both the new and the old scale. It is so cold I do not want to do anything today. I will have to creaat a chart to keep up with these numbers.
Saturday, December 7, 2013, 1240h results –
Weight - 145.4 lbs
Body Fat - 39.9%
Visceral Fat – 8
Skeletal Muscle – 26.5%
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66.0 kg
これまでの減量分: 2.1 kg.
残り: 7.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 12月 7日:
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1499 kcal
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脂質: 65.25g | たんぱく質: 64.27g | 炭水化物: 167.27g.
朝食: Activia Light Blueberry Yogurt, Water, Millville Honey Wheat Puffs, Great Value Lactose Free Whole Milk. 昼食: Chewy Granola Bars - Peanut Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Water, Oscar Mayer Oven Roasted Shaved White Turkey, French's Classic Yellow Mustard, Terra Mediterranean Exotic Vegetable Chips. 夕食: Great Value Lactose Free Whole Milk, Splenda No Calorie Sweetener, Friendly Farms Pumpkin Spice Coffee Creamer, Decaffeinated Coffee, Folgers Hazelnut Coffee, Blue Bonnet Regular Margarine Sticks, Natural Blends - Colby-Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Stew. 軽食/その他: Trader Joe's Roasted & Unsalted Sunflower Seeds. もっと...
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1856 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 5 分, 健康体操（軽め、家庭内運動など） - 11 分, 歩く（ゆっくり） - 時速3km - 1 時間, ショッピング - 30 分, 運転 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 12 時間 44 分. もっと...
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週に0.6 kg減量中
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