|
9st 8 (1 on at WW) I think I'm just going to have to resign myself to this weight being one it's easy to stick at without overmuch effort! It's a couple of pounds more than I would like but I do seem to be stuck hovering up and down around this level! Maybe in the New Year I'll be able to attack it afresh, but in the meantime I'll just plod along as normal and hope for the best. My calories appear to show a deficit so I shouldn't keep putting on but nevermind, fall down seven times, get up eight, as they say :-)
|
60.8 kg
これまでの減量分: 20.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 12月 7日:
|
2650 kcal
|
脂質: 76.41g | たんぱく質: 81.03g | 炭水化物: 408.87g.
朝食: Sainsbury's Wholegrain Red Cherry Wheats, Cowbelle UHT Skimmed Milk. 昼食: Danone Danio Super Thick Cherry, Hovis Best of Both Medium, Cheddar Cheese, Cucumber (with Peel), Tesco Baby Plum Tomatoes. 夕食: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn. 軽食/その他: Mr Kipling Mince Pies with Icing, Bananas, SPAR Flying Saucers. もっと...
|
|
2279 kcal
|
運動:
座る - 10 時間, ショッピング - 30 分, 立つ - 2 時間, 家事 - 1 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 25 分, 歩く（早足） - 時速6.5km - 45 分, 歩く（ふつう） - 時速5km - 20 分. もっと...
|
週に0.2 kg増量中
|