euheideの日記, 2013年 12月 7日

Not as terrible as yesterday lol :)

I'm beginning to think that, light aerobic exercise, (at least light aerobic exercise alone), may not be, after all, what was responsible for my weight loss since I got on this weight-losing quest.

For the sake of solid, trustworthy results, I will maintain this exercise regime for some time, until I'm sure it doesn't produce the intended results. :)

I have been exercising almost every day now.

60.5 kg これまでの減量分: 4.9 kg.    残り: 4.5 kg.    ダイエット続き: まあまあ.

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560 kcal

脂質: 32.44g | たんぱく質: 19.45g | 炭水化物: 103.68g.   朝食: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 軽食/その他: Whole Milk, Quaker Cruesli 4 Frutos Secos. もっと...

1826 kcal

運動: Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.7 km - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...