2021年 03月 18日の計量結果（日記のエントリーがない日）
|
63.9 kg
これまでの減量分: 10.6 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 03月 18日:
|
1382 kcal
|
脂質: 47.85g | たんぱく質: 101.21g | 炭水化物: 138.03g.
朝食: Granola Addict Black Mexico Chia Seed, Nah Sehatin Super Seed Peanut Butter, Dragonfruit (Pitaya), Egg, Diamond UHT Milk Low Fat High Calcium, Banana, Granola Addict Regular Rolled Oat. 昼食: BonCabe Boncabe, Cooked Spinach (from Fresh, Fat Added in Cooking), Red Hot Chili Peppers , Onions , Garlic Powder , ABC Kecap Asin, Lee Kum Kee Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Nasi Merah. 夕食: Indonesian Kering Tempeh, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sambal , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). 軽食/その他: Roma Sari Gandum Sandwich Peanut Butter (3), Indonesian Crystal Guava, Granola Addict Dark Chocolate Granola, Diamond UHT Milk Low Fat High Calcium. もっと...
|
週に0.0 kg減量中
|