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Before Breakfast on St Patrick's Day!
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88 kg
これまでの減量分: 8.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 17日:
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1544 kcal
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脂質: 30.97g | たんぱく質: 67.52g | 炭水化物: 168.25g.
朝食: Califia Farms XX Espresso Cold Brew Coffee with Almond, Sainsbury's Fairtrade Banana, Arla B.O.B Skimmed Milk, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Coffee with Milk. 昼食: Chicken and Onion Soup, Redmere Farms Brown Onions, Sainsbury's So Organic Carrots, Sainsbury's Roast Chicken Drumsticks, Tesco Maris Piper Potatoes. 夕食: Sainsbury's Tomato Ketchup, Flying Goose Sriracha Mayo Sauce, By Sainsbury's Pesto & Goats Cheese Tortelloni. 軽食/その他: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020, Marks & Spencer Kefir. もっと...
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週に1.6 kg減量中
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