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Oh man... this is not good, considering I'm already at a reasonable frequency with aerobics (I've trained the last two days) and I haven't been eating a lot :P)
I will try again to log all the food today.
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60.7 kg
これまでの減量分: 4.7 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 6日:
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1863 kcal
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運動:
Indoor cycling intensity level 6 (light); 11 to 13 km/h, 6.2 km - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に4.2 kg増量中
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