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21% fat on Tracy's scale
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95.7 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 5日:
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1801 kcal
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脂質: 133.34g | たんぱく質: 140.51g | 炭水化物: 19.56g.
朝食: Now Foods MCT Oil, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Strauss Veal Chorizo. 昼食: Olivado Extra Virgin Avocado Oil, Skinless Chicken Breast, Organic Girl Super Greens, Giant Eagle Cherry Tomatoes, Olive Oil, Now Foods MCT Oil, Bragg Organic Apple Cider Vinegar. 夕食: Giant Eagle Fully Cooked Buffalo Style Hot Wings, Trader Joe's Chia Seeds, Thai Kitchen Coconut Milk, Pilgrim's Pride Boneless Skinless Chicken Breast, D'Artagnan Buffalo Top Sirloin Steak, Spectrum Organic Virgin Coconut Oil, Bell Peppers, Organic Girl Super Greens, Miracle Noodle Miracle Rice, Organic Pastures Raw Butter. 軽食/その他: Ultra Low Carb Jalapeno Cheesy biscuits. もっと...
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体重に変化ありません
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