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You know considering it was Thanksgiving and I haven't really exercised like I normally I do I don't feel too bad about this weigh in. Need to refocus now and really get back to it. Hope everyone stays warm!
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76.8 kg
これまでの減量分: 22.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 5日:
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2198 kcal
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脂質: 66.79g | たんぱく質: 78.13g | 炭水化物: 351.98g.
朝食: Teff Muffins, Apples, Zurvita Zeal For Life, Honey. 昼食: Clementines, Dr. Pepper Dr. Pepper (12 oz), Girl Scout Cookies Chocolate Covered Almonds, Bean and Ham Soup (Home Recipe). 夕食: Pillsbury Sugar Cookies, Blue Bell Peppermint Ice Cream, Skim Chocolate Milk. 軽食/その他: Kraft Wheat Thins Original, Chobani Nonfat Pomegranate Greek Yogurt, Starbucks Nonfat Hot Chocolate (Grande). もっと...
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2572 kcal
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運動:
座る - 4 時間, 立つ - 2 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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