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Rough day at work yesterday -- ended up working well past 2am and missed my workout.
Be Happy!
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97.5 kg
これまでの減量分: 41.3 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 16日:
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1824 kcal
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脂質: 119.99g | たんぱく質: 152.10g | 炭水化物: 52.77g.
朝食: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Walnuts, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 夕食: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Hidden Valley Ranch, Cucumber (with Peel), Chicken Breast, Baby Spinach, Folios Cheddar Cheese Wrap. 軽食/その他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. もっと...
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週に1.9 kg減量中
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