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Day three after vacation and the weight is coming back off! I knew I could do it. I have re-started my squats and I am going in for the BIG 10 (ab) today. I have been using my ab-assist on my pull up bar but nothing is as tough as my 10 minute AB routine. ugh-
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66.5 kg
これまでの減量分: 1.5 kg.
残り: 7.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 12月 5日:
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1151 kcal
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脂質: 35.51g | たんぱく質: 41.87g | 炭水化物: 158.16g.
朝食: Water, Activia Light Strawberry Yogurt, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). 昼食: Water, Chicken Stew. 夕食: Terra Mediterranean Exotic Vegetable Chips, Chicken Stew. 軽食/その他: Granulated Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kroger Banana Nut Bread, Hershey's Milk Chocolate Kisses. もっと...
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2268 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間, 走る（ジョギング） - 時速8km - 30 分, 運転 - 2 時間, 健康体操（ガッツリ、腕立て伏せなど） - 5 分, 休憩 - 12 時間 25 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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