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1lb on this week, it's getting harder to lose the weight now and because of rheumatoid arthritis I can barely walk never mind excersise. I have lost 4 stone in the last 7 months but the scale hasn't moved for the last 2 weeks. We'll I will just have to think of something else
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125.6 kg
これまでの減量分: 25.4 kg.
残り: 49.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 15日:
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691 kcal
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脂質: 9.75g | たんぱく質: 50.70g | 炭水化物: 97.09g.
朝食: Bonne Maman Black Cherry Conserve, Hovis Seed Sensations 7 Seeds Bread. 昼食: Bonne Maman Black Cherry Conserve, Tesco Crumpets. 夕食: Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Asda Spring Onions, Van Der Meulen Melba Toast (3). 軽食/その他: Golden Delicious Apples, Graham's Skyr Passion Fruit, Mango & Papaya. もっと...
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週に1.1 kg増量中
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