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I took a couple of weeks off of dieting and exercise. I know that it was a poor choice, but I was overwhelmed at work and home. i returned to a healthier life style on Monday. I will be walking at lunch even though I have a long work day (10 hours). I will have a healthy lunch and breakfast. I have no idea what will be for dinner as I will be working at the church food pantry and we are supposed to get food sent in while we are there. I will try to keep it healthy and use good portion control whatever it is.
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77.4 kg
これまでの減量分: 18.3 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 4日:
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706 kcal
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脂質: 29.57g | たんぱく質: 38.43g | 炭水化物: 74.14g.
朝食: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. 昼食: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Green Giant Just For One - Broccoli & Cheese Sauce. 夕食: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Athenos Natural Crumbled Feta Cheese, Which Wich Banana Peppers, Which Wich Chicken Pesto, Which Wich Cucumbers, Which Wich Avocado. もっと...
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週に0.4 kg増量中
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