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Weight up a bit today. Back to salad!
Be Happy!
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75.3 kg
これまでの減量分: 63.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 3日:
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1971 kcal
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脂質: 87.91g | たんぱく質: 128.90g | 炭水化物: 95.57g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Italian Sausage, Tomato Sauce, Mozzarella Cheese, Pagliacci Pagliaccio Salad. 夕食: Rice (Sake) Beverage, Soy Sauce, Kroger Carbmaster Spiced Pear Yogurt, Mushrooms, Asparagus, Cod. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. もっと...
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週に0.6 kg増量中
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