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Wahoo 💪💪💪💪
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67.7 kg
これまでの減量分: 0.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 13日:
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3231 kcal
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脂質: 112.22g | たんぱく質: 223.19g | 炭水化物: 336.25g.
朝食: Whole Milk Plain Yoghurt, Anchor Butter, Aloo Paratha, Tea with Milk and Sugar, Aldi Everyday Essentials Strawberry Jam, Flora Light, Aldi Seeded Bread. 昼食: Optimum Nutrition 100% Gold Standard Whey Protein. 夕食: Haribo Starmix, Gala Apples, Aldi Crispy Mixed Leaf Salad, Tilda Basmati Rice, Aldi Chicken Thigh Fillets. 軽食/その他: Optimum Nutrition 100% Gold Standard Whey Protein. もっと...
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週に0.9 kg増量中
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