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While exercising every single morning, I close my eyes, I meditate and I am thankful for all my yesterdays, my today and all my tomorrows... I’m thankful for a good mom and dad, a good upbringing, I’m thankful for a good career. I’m thankful for being able to awaken each morning and exercise, and I’m thankful for all my exciting and promising tomorrows...
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78.0 kg
これまでの減量分: 26.3 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 12日:
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1528 kcal
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脂質: 84.61g | たんぱく質: 76.37g | 炭水化物: 111.48g.
朝食: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). 昼食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. 軽食/その他: Market Pantry Ice Cream Bars (47g), Market Pantry Ice Cream Bars (47g). もっと...
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週に1.6 kg減量中
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