2021年 03月 12日の計量結果（日記のエントリーがない日）
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72.2 kg
これまでの減量分: 7.2 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 12日:
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1268 kcal
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脂質: 38.58g | たんぱく質: 77.35g | 炭水化物: 116.23g.
朝食: Black Tea, Semi-Skimmed Milk, Alesto Soft Prunes, Mixed Seeds, Morrisons Special Flakes, Waitrose Mandarin, Yeo Valley Super Thick Kerned Yoghurt. 昼食: Muller Light Vanilla Sprinkled with Dark Chocolate, Hellmann's Lighter Than Light Mayonnaise, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Semi-Skimmed Milk, Black Tea, Asda Skipjack Tuna Chunks in Spring Water. 夕食: OXO Beef Stock Cube, Waitrose Onions, Asda Cauliflower, Asda Peach Sparkling Water, Co-Op Red Kidney Beans, Sweet Harvest Tomato Purée, Morrisons Tinned Chopped Tomatoes, Asda Celery Sticks, Tesco Bird Eye Chillies, Minced Beef (95% Lean / 5% Fat), Green Peppers, Garlic, Olive Oil . 軽食/その他: Schweppes Slimline Indian Tonic Water, Moser Roth Chilli Dark Chocolate, Smirnoff Vodka, Black Tea, Semi-Skimmed Milk. もっと...
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週に0.6 kg減量中
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