|
Today marks exactly 2 months here 😍😍
|
93.8 kg
これまでの減量分: 10.2 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 03月 12日:
|
1796 kcal
|
脂質: 131.20g | たんぱく質: 123.85g | 炭水化物: 31.39g.
朝食: Blue Diamond Almond Breeze Barista Blend, Coffee. 昼食: Kerrygold Unsalted Butter, Cape Herb & Spice Butter Chicken Curry Spice, Tomatoes, PnP Fresh Cream, Banting Revolution Nut Loaf, Avocados , Chicken Breast. 夕食: Lancewood White Cheddar Cheese, Baby Spinach, Extra Virgin Olive Oil, Rhodes Tomato Puree, Blue Shirt Bakery Low Carb Wrap . 軽食/その他: Woolworths Beef Nibbles, Blue Diamond Almond Breeze Barista Blend, Coffee. もっと...
|
週に1.4 kg減量中
|