euheideの日記, 2013年 12月 1日

My sleeping schedule is hurting my ability to exercise. I ended up skipping indoor cycling again (that makes two days in a row) and we can't have that! I'm going to cycle in the morning, in a few hours.

60.2 kg これまでの減量分: 5.2 kg.    残り: 4.2 kg.    ダイエット続き: まあまあ.

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706 kcal

脂質: 43.70g | たんぱく質: 41.35g | 炭水化物: 47.17g.   朝食: Whole Milk. 昼食: Granny Smith Apples, Ramirez Sardinhas em Tomate, Fried Egg. 軽食/その他: Whole Milk, Nestlé Semi-bitter dark Chocolate. もっと...

1793 kcal

運動: indoor cycling intensity level 6 (very light pace) - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...