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9st 7.5 (1 off @WW) Really pleased that sticking with things has paid off in the end, and it encourages me to keep on :-) I've fairly walked my legs off today, I'm a bit worried now I've sat down I won't be able to get up again, my hips might seize up!!
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60.6 kg
これまでの減量分: 20.6 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 30日:
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1832 kcal
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脂質: 42.44g | たんぱく質: 61.45g | 炭水化物: 307.77g.
朝食: UHT Skimmed Milk, Porridge, Raisins. 昼食: Lemon Cake with Icing, Wholemeal Bread, Cream of Vegetable Soup (Prepared with Milk). 夕食: Weight Watchers Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Vegetable Bolognese Sauce, Quinoa, Mozzarella Cheese. 軽食/その他: Costa Coffee Hot Spiced Apple Drink, Bananas. もっと...
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2477 kcal
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運動:
座る - 8 時間, 立つ - 4 時間, 運転 - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, 歩く（早足） - 時速6.5km - 45 分, 睡眠 - 8 時間, 休憩 - 15 分, 家事 - 30 分. もっと...
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週に0.9 kg減量中
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