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Did pretty well getting back on plan until dinner time. Will do better today.
Be Happy!
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75.0 kg
これまでの減量分: 63.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 30日:
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1709 kcal
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脂質: 96.15g | たんぱく質: 146.69g | 炭水化物: 112.09g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 昼食: Kroger Carbmaster Spiced Pear Yogurt, Atkins Crustless Chicken Pot Pie, Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 夕食: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. 軽食/その他: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. もっと...
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週に0.6 kg増量中
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