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I finally lost a pound. Thought it would be more, but I am glad to have lost something.
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137.9 kg
これまでの減量分: 0 kg.
残り: 47.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 10日:
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704 kcal
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脂質: 20.59g | たんぱく質: 67.32g | 炭水化物: 59.94g.
朝食: Sandwich Bros. of Wisconsin Egg & Cheese, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. 昼食: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Del Monte Fruit Naturals Peach Chunks No Sugar Added. 夕食: Perdue Boneless Chicken Breast, Lee Kum Kee Black Pepper Sauce, Pictsweet 3 Pepper & Onion Blend. 軽食/その他: Ghost High Protein Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original. もっと...
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週に0.2 kg減量中
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