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Ok, the weight went down again today, great! Baby steps lol.
Today I can't exercise again due to practical reasons so, inadvertently, I have been exercising day in day out which wasn't the plan but it isn't totally bad. I'm going to try to skip less though.
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60 kg
これまでの減量分: 5.4 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 30日:
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1054 kcal
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脂質: 43.35g | たんぱく質: 42.82g | 炭水化物: 128.18g.
朝食: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 昼食: Iglo Lasagna Iglo. 軽食/その他: Chocolate Milk (Whole). もっと...
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週に2.8 kg減量中
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