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full body workout
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78.9 kg
これまでの減量分: 0.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 29日:
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4367 kcal
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脂質: 150.39g | たんぱく質: 248.59g | 炭水化物: 539.22g.
朝食: Organic Smooth Peanut Butter, Premium Salmon in Springwater, Gold Standard 100% Whey Protein, Physical (No Fat), Honey, Bananas. 昼食: Dry Roasted Almonds (without Salt Added), Yoplait Blackberry Yogurt, Yoplait Blueberry Yogurt, Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen). 夕食: Original Juice Apple Guava, Bananas, Avocado, Cooked Mushrooms (Fat Added in Cooking), Capsicum, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). 軽食/その他: Blueberries, Organic Smooth Peanut Butter, Premium Salmon in Springwater, Gold Standard 100% Whey Protein, Physical (No Fat), Honey, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Watermelon, Spinach, Beetroot (Drained Solids, Canned), Sugar Free Dark Chocolate, Granny Smith Apples, Original Juice Apple Guava, Kiwi Fruit, Banana. もっと...
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4021 kcal
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運動:
ウエイトトレーニング（ふつう） - 2 時間, ボートやカヌー - 4 分, 自転車（超高速） - 時速28km - 10 分, 家事 - 9 時間, 休憩 - 3 時間 46 分, 睡眠 - 9 時間. もっと...
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週に0.5 kg減量中
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