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Weight headed back again in the right direction. Still trying to figure out schedule that now includes dropping kiddo off at school. Many of my meetings have crept into the 7am-10am timeslots -- time to start pushing back I guess.
Be Happy!
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98.4 kg
これまでの減量分: 40.4 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 9日:
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1830 kcal
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脂質: 121.46g | たんぱく質: 145.81g | 炭水化物: 56.11g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. 昼食: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. 夕食: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 軽食/その他: Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. もっと...
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週に1.3 kg減量中
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