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I know my logged food yesterday went completely off the charts compared to the usual but I don't understand how it happened. It didn't feel like so much food. The 2 bowls of breakfast cereals before going to bed didn't help. I did eat them like 2 or 3 hours apart though. I've got to be less lazy to cook real food. It has less sugar and doesn't make you as hungry.
We are at the mercy our tastes lol...
On the good side, I managed not to skip exercise today. :)
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60.4 kg
これまでの減量分: 5 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 29日:
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1736 kcal
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脂質: 70.88g | たんぱく質: 79.14g | 炭水化物: 254.50g.
朝食: Cruesli 4 Frutos Secos, Whole Milk, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 昼食: Chicken Breast, Fried Egg, White Rice. 軽食/その他: Quaker Cruesli 4 Frutos Secos, Carrots, Whole Milk, Pastel de Nata. もっと...
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1815 kcal
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運動:
indoor cycling intensity level 6 (very light pace) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.4 kg増量中
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