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Finally! I really struggled with water retention leading up to, during, and after this bloody period. 😒😒😒😂 I got up five times last night to pee and got almost zero sleep, but I peed out three pounds of fluid. 😂🎉
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138.6 kg
これまでの減量分: 22.7 kg.
残り: 68.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 9日:
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1151 kcal
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脂質: 39.80g | たんぱく質: 76.30g | 炭水化物: 122.51g.
朝食: Dole Sliced Strawberries & Blueberries Mix, Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Savory Butter Rolls. 昼食: Sabra Classic Hummus, Chicken Vegetable Soup, Old London Melba Toast Roasted Garlic. 夕食: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. 軽食/その他: Quaker Low Fat Banana Muffin, Dannon Oikos Triple Zero - Strawberry, Luna Luna Protein Bar - Chocolate Peanut Butter. もっと...
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3918 kcal
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運動:
ウエイトトレーニング（ふつう） - 25 分, 歩く（運動） - 時速5.5km - 35 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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