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Happy Thanksgiving to all my American friends. Will be eating off plan today but hopefully not too far. Back to the gym first thing tomorrow.
Be Happy!
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74.2 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 28日:
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3016 kcal
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脂質: 137.60g | たんぱく質: 152.81g | 炭水化物: 330.98g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach. 夕食: Dinner Rolls, Happy Harvest Sweet Potatoes, Pumpkin Pie, Apple Pie, Bread Stuffing, Cornbread (Home Recipe), Mashed Potato, Turkey Gravy (Canned), Turkey Breast Meat. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. もっと...
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週に1.9 kg減量中
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