|
Lumayan setengah kilo jg, pelan pelan tapi pasti yuuk
|
63.5 kg
これまでの減量分: 1.5 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 03月 8日:
|
1525 kcal
|
脂質: 60.69g | たんぱく質: 55.69g | 炭水化物: 190.60g.
朝食: HANAA Whole Traditional Oats, Almarai Cream Cheese, Anchor Unsalted Butter, Halwani Bros Halwani Bros Strawberry Jam For Diabetics, Tropicana Slim Sweetener Classic, Tea Unsweetened, Banana. 昼食: Kentang Rebus, Elle & Vire Cooking Cream, Bertolli Olive Oil, Wortel, Brokoli, Buncis, Garam, Daging Sapi Giling, Keju Mozzarella. 夕食: ABC Kecap Manis, Nasi Putih, Telur, Kentang Rebus, Bertolli Olive Oil, Wortel, Brokoli, Buncis, Garam, Daging Sapi Giling, Keju Mozzarella. 軽食/その他: Gula, Almarai Cream Cheese, Edo Puff Pastry, Nutella Selai Coklat. もっと...
|
週に0.9 kg減量中
|