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We had a Sunday roast yesterday, and I pigged out on chocolate. However, not every day is a diet day, and it all starts again today. To be honest, it’s not so much the couple of hundred calories that I went over my calories burnt, rather it’s the masses of salt I ate with the roast. It wasn’t the first, nor will it be the last, time I ate slightly too much. Who cares? It’s my journey.
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77.9 kg
これまでの減量分: 8.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 8日:
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1171 kcal
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脂質: 28.45g | たんぱく質: 86.06g | 炭水化物: 151.21g.
朝食: Weet-Bix Weet-Bix, Yoghurt, Cocoa Powder (Unsweetened), Milk, Bulk Nutrients WPI Vanilla. 昼食: Nectarines, Plums , Beef Stir Fry, White Rice. 夕食: Peanut Butter, Ryvita Multigrain, Plums , Nectarines , Sour Dough Bread, Brunswick Sardines in Olive Oil, Jams and Preserves, White Grapes. 軽食/その他: Milk, Cocoa Powder. もっと...
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2247 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 4 分, 休憩 - 14 時間 56 分, 睡眠 - 8 時間. もっと...
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週に3.5 kg増量中
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