2021年 03月 6日の計量結果（日記のエントリーがない日）
|
66.0 kg
これまでの減量分: 6.5 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 03月 6日:
|
1430 kcal
|
脂質: 54.05g | たんぱく質: 90.54g | 炭水化物: 159.94g.
朝食: Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small). 昼食: Silk Unsweetened Soymilk, Silk Protein Nut Milk Chocolate, PBfit Peanut Butter Powder , Natural Grocers Organic Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Girl Baby Spinach. 夕食: Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Italian Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Zucchini . 軽食/その他: Raw Unfiltered Honey, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Smartfood Kettle Corn Popcorn, Quaker Rice Cakes - White Cheddar, PBfit Peanut Butter Powder , Fuji Apples, Raw Unfiltered Honey, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), CBD Gummy, Raw Unfiltered Honey, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened). もっと...
|
週に0.7 kg減量中
|
 コメント
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|