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Not a bad result. Getting leaner 🤟💪
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75.3 kg
これまでの減量分: 11.7 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 6日:
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2785 kcal
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脂質: 48.66g | たんぱく質: 167.40g | 炭水化物: 247.92g.
朝食: Whey Protein, Vinamilk Không Đường, Bakalland Muesli Fruit and Honey. 昼食: Barilla Pesto Alla Genovese, Barilla Spaghetti. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples , Honey , Steak (Lean Only Eaten), Onions , Whey Protein, Emborg American Cheese Slices, Asda White Baguette. 軽食/その他: Carlsberg Lager. もっと...
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週に0.4 kg減量中
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