|
Weight is holding steady and doing well. Been a long week at work and I am really looking forward to the weekend.
Be Happy!
|
98.7 kg
これまでの減量分: 40.1 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 03月 5日:
|
1820 kcal
|
脂質: 121.46g | たんぱく質: 146.81g | 炭水化物: 58.11g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. 昼食: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 夕食: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 軽食/その他: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. もっと...
|
体重に変化ありません
|