2021年 03月 4日の計量結果（日記のエントリーがない日）
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56.9 kg
これまでの減量分: 6.2 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 4日:
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1576 kcal
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脂質: 69.89g | たんぱく質: 71.52g | 炭水化物: 107.14g.
朝食: Thomas' Original English Muffins, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. 昼食: Athenos Feta Cheese, Dole Spring Mix Salad, Kraft Honey Mustard Dressing & Dip, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct). 軽食/その他: Blue Moon Light Sky, Red Delicious Apples, Tillamook Medium Cheddar Snack Portions, America's Choice Natural Almonds. もっと...
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週に3.2 kg増量中
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