2021年 03月 4日の計量結果（日記のエントリーがない日）
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65.6 kg
これまでの減量分: 31.9 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 4日:
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1193 kcal
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脂質: 33.25g | たんぱく質: 58.13g | 炭水化物: 161.97g.
朝食: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). 昼食: HP BBQ Sauce, Branston Gherkin Relish, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise. 夕食: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Steak Cut Oven Chips. 軽食/その他: Tetley Peppermint Tea, Oatmeal Biscuits (with Raisins). もっと...
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週に0.6 kg増量中
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