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Yayyy after going up to 78.9kg the other day as I haven't been well so no exercising or steps and food wasn't good I've managed to get back down! Feeling well enough to workout today!! 💪🏾
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77.1 kg
これまでの減量分: 24.9 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 4日:
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1728 kcal
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脂質: 55.09g | たんぱく質: 68.91g | 炭水化物: 234.85g.
朝食: Semi-Skimmed Milk, Tesco Bran Flakes. 昼食: Activia Intensely Creamy Raspberries & Cream, Deluxe Smoked Trout , Goldessa Cream Cheese Light, New York Bakery Co Bagel Thins , Braeburn Apples. 夕食: Potato Wedges, Lidl Spicy Bean Burger, Soft Boiled Egg. 軽食/その他: Nestle Honey Cheerios Breakfast Cereal Bar, Walkers Baked Cheese & Onion Crisps (25g), Rowntree's Fruit Stack, Mango, Tangerine, Melon, Babybel Mini Light Cheese, Cadbury Bournville Classic, Maryland Choc Chip Cookies. もっと...
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週に0.3 kg減量中
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