2021年 03月 3日の計量結果（日記のエントリーがない日）
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56.4 kg
これまでの減量分: 6.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 3日:
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1857 kcal
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脂質: 77.71g | たんぱく質: 83.41g | 炭水化物: 136.69g.
朝食: Chicken Stock , Cholula Original Hot Sauce, Jalapeno Peppers, Coffee-Mate Snickers Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. 昼食: Potatoes (Flesh Without Skin, with Salt, Boiled) , Philadelphia Original Cream Cheese, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Little Caesars Crazy Bread. 夕食: Sam's Choice Cream Cheese Bacon & Chive Stuffed Chicken Breast, Taco Bell Doritos. 軽食/その他: Blue Moon Light Sky, Nabisco Chewy Chips Ahoy! with Reese's, America's Choice Natural Almonds. もっと...
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週に3.2 kg減量中
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