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I'm back after having little success with Noom, mostly due to holiday weight gain back. I'll still use what I learned to continue this journey.
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98.8 kg
これまでの減量分: 8.0 kg.
残り: 39.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 1日:
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1293 kcal
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脂質: 54.49g | たんぱく質: 76.00g | 炭水化物: 145.98g.
朝食: Bananas, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Oat Bran (Uncooked). 昼食: Diced Tomatoes, Finely Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Avocados, Olives, Bacon, Wegmans Diced Tomatoes, Egg (Whole), Italian Salad Dressing, Sunshine Cheez-It Original Snack Crackers. 夕食: Green Giant Whole Kernel Sweet Corn, Baked or Broiled Salmon, Longhorn Steakhouse Sauteed Mushrooms & Onions, Texas Roadhouse Seasoned Rice. 軽食/その他: Red Salsa, Beanitos Restaurant Style White Bean Chips. もっと...
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週に0.0 kg増量中
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