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Not been on for a while, lost too much weight in too short a time and fatigued myself through running and long hours at work. Slowly put weight back on and got back into running with running pal after 2 weeks off... so the target is 12st at the moment...
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78.4 kg
これまでの減量分: 6.4 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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週に0.6 kg増量中
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