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Day 3 of 21...
Time to get my HIIT on!...I've missed it...haha and of course this is me before my workout💃.
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62.5 kg
これまでの減量分: 12.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 3日:
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1472 kcal
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脂質: 27.63g | たんぱく質: 57.35g | 炭水化物: 245.91g.
朝食: Coleslaw (Commercial) , Coleslaw , Black Tea, Huletts Brown Sugar, Sunbake Brown Bread, Boiled Egg, Nestle Cremora Coffee Creamer. 夕食: Boiled Egg, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Boiled Potato (Fat Not Added in Cooking). 軽食/その他: Weet-Bix Weet-Bix, Apples . もっと...
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週に1.6 kg減量中
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 コメント
2021年 03月 3日 投稿者: Taryn S.
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Thanks Taryn 😊, haha my body changed it's mind though...it was like nope...no HIIT today...After all the strength training I could not do high intensity today so I opted for a full body workout plus light abs and arms..I have learnt to listen to my body...had a nasty injury a while back...Not repeating that again . But as we all know..this journey is a lot of trial and error and above all else kindness to ourselves and our bodies.
2021年 03月 3日 投稿者: Wanderlustee
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Yay for being able to listen to your body 😍. I wholeheartedly agree, it is a lot of learning along the way with kindness thrown in
2021年 03月 3日 投稿者: Taryn S.
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