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Weight down a bit and doing okay. Work is crazy these days - but was able to get my rowing in during a meeting.
Be Happy!
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99.1 kg
これまでの減量分: 39.7 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 2日:
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1867 kcal
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脂質: 122.08g | たんぱく質: 159.17g | 炭水化物: 54.11g.
朝食: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 夕食: Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Pork Chop (Lean Only Eaten). 軽食/その他: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. もっと...
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週に0.6 kg減量中
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