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After 2 days of being in bed, flat on my back sick and weighing in at 154 I'm losing again. And even feeling a teensy bit better today thanks to the beginning of a course of antibiotics...yay.
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69.5 kg
これまでの減量分: 1.5 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 21日:
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960 kcal
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脂質: 151.46g | たんぱく質: 53.71g | 炭水化物: 129.76g.
朝食: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). 昼食: Bell Peppers. 夕食: Ling Ling Chicken Mini Spring Rolls. 軽食/その他: Hershey's Milk Chocolate Bar (Snack Size), Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. もっと...
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1941 kcal
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運動:
立つ - 1 時間, 座る - 5 時間 15 分, 運転 - 30 分, 休憩 - 9 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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