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Today is my 15th wedding anniversary. I have been holding off eating as few calories as I can so I can enjoy dinner tonight. Don't know where we are going but I'm not cooking so it will be fabulous.
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77.1 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 21日:
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2609 kcal
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脂質: 77.48g | たんぱく質: 84.87g | 炭水化物: 410.92g.
朝食: Honey, Zurvita Zeal For Life, Pumpkin bread, Apples. 昼食: Clif Bar Builder's Bar - Chocolate Peanut Butter, chocolate chip pumpkin cookies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Salsa, Baja Fresh Mexican Grill Tortilla Chips, Coca-Cola Pibb Xtra (20 oz), Spanish Rice, Refried Beans, Enchilada with Cheese and Beef. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt. もっと...
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2526 kcal
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運動:
ショッピング - 1 時間, 座る - 3 時間, 運転 - 2 時間 30 分, デスクワーク - 8 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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