Taryn S.の日記, 2021年 03月 1日

Eek. Although I stuck to 99% keto foods (except half a granadilla) this weekend, I way over ate my calorie allowance and wayyyy over my protein allowance (net carbs were good). I remain in ketosis but clearly my body is not a fan of too much protein ⭐️

96.2 kg これまでの減量分: 7.8 kg. 残り: 18.2 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2021年 03月 1日:

1447 kcal

脂質: 126.00g | たんぱく質: 77.87g | 炭水化物: 23.12g. 朝食: Blue Diamond Almond Breeze Barista Blend, Coffee. 昼食: Banting Revolution Nut Loaf, Egg, Kerrygold Unsalted Butter, Baby Spinach, Fairview Chevin. 夕食: Green String Beans, Baby Spinach, Garlic Powder , Fairview Chevin, Kerrygold Unsalted Butter, Chicken Breast Meat . 軽食/その他: Blue Diamond Almond Breeze Barista Blend, Coffee. もっと...

2343 kcal

運動: 休憩 - 16 時間, 睡眠 - 8 時間. もっと...

週に3.2 kg増量中

7 人のサポーターいいね！

I love your fighting spirit! Definitely cutting your calories is first step, I eat almost 1500 calories everyday and feel very stuffed. keto is delicious and filling :). You could perhaps get away with 1800 and lose? here's to a good week

2021年 03月 1日投稿者: Ndlela Yami

I am on 1500 calories and it works beautifully (usually) but this weekend I went a way over those calories.. Waaayy.. So the keto ness of the food didn't matter much. It's a good lesson for sure. My body doesn't like too much protein, it also doesn't like too many processed net carbs (over Veg net carbs) and it definitely needs the deficit.

2021年 03月 1日投稿者: Taryn S.

Roll on the week ahead and better choices!

2021年 03月 1日投稿者: Taryn S.


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Taryn S.の日記, 2021年 03月 1日

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