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Weight holding steady but doing okay.
Be Happy!
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99.3 kg
これまでの減量分: 39.5 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 28日:
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1837 kcal
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脂質: 119.25g | たんぱく質: 156.17g | 炭水化物: 51.44g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 夕食: Pork Chop (Lean Only Eaten), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 軽食/その他: Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Sorrento Stringsters String Cheese. もっと...
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体重に変化ありません
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