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It was a struggle but counted and recorded my calories. One day does not a diet make, but it is a start of the journey to success.
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138.8 kg
これまでの減量分: 10.0 kg.
残り: 52.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 20日:
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1417 kcal
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脂質: 37.51g | たんぱく質: 54.56g | 炭水化物: 209.48g.
朝食: Coffee with Milk (Large), Coffee with Milk (Large), Oatmeal Mixed Berry (Small). 昼食: Southern Style Saland, Milk. 夕食: Macaroni &Cheese. 軽食/その他: Sugar Snap Peas. もっと...
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週に2.5 kg増量中
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