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well I finaly had the courage to get back on the scales after my recent trip, the week full of buffets and it was as bad as I expected but im back on the protien and off the sugar. I'm headed in the right direction thats all i can do.
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71.2 kg
これまでの減量分: 0 kg.
残り: 7.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 01月 22日:
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792 kcal
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脂質: 62.11g | たんぱく質: 44.08g | 炭水化物: 6.01g.
朝食: jumbo egg, tabasco, butter. 昼食: kunzler franks. もっと...
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週に0.7 kg増量中
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