|
So I've been on my feet all day...my feet at this point are throbbing however I am so looking forward to focusing on more strength based workouts...Tis the next chapter.. Let's build this muscle😊 Thank you Miss Chloe ting!!!
|
63.2 kg
これまでの減量分: 11.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 28日:
|
1542 kcal
|
脂質: 49.19g | たんぱく質: 71.37g | 炭水化物: 207.98g.
朝食: Nando's Mielie , Grilled or Baked Beef Steak (Lean Only Eaten). 昼食: Mayonnaise , Coleslaw , Cooked Beetroot (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk Added) , White Rice, Chicken Breast Meat and Skin (Battered, Fried, Cooked) . 夕食: Tea with Milk and Sugar, Beef (Lean and Fat Eaten), Cooked Corn. 軽食/その他: Apples , Cadbury Dairy Milk Chocolate. もっと...
|
週に1.4 kg増量中
|