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About to meet someone for a five o'clock dinner and I am still forcing the oatmeal down. Just added dice ham to make it tasty. Some days I like oatmeal, okay. Today is not one of those days.
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66.3 kg
これまでの減量分: 1.7 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 20日:
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1299 kcal
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脂質: 41.14g | たんぱく質: 42.64g | 炭水化物: 194.05g.
朝食: No Calorie Sweetener, Celestial Seasonings India Spice Chai Tea, No Calorie Sweetener with Fiber, Great Value 100% Whole Grain Old Fashioned Oats, Ground Cinnamon, Sea Salt, Nutmeg (Ground), Hershey's Milk Chocolate Kisses. 昼食: John Morrell Diced Ham. 夕食: Butter, Baked Sweetpotato (Peel Not Eaten), Sugar, Earth Island Veganaise, Kroger Cole Slaw, Arrowhead Mills Vital Wheat Gluten, Barbecue Sauce, Tap Water, Brownberry 100% Whole Wheat Bun. 軽食/その他: Celestial Seasonings Laxatea, Carr's Ginger Lemon Cremes, Honey, Premium Coconut Water dark chocolate flavor, Powerade Mountain Blast. もっと...
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2695 kcal
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運動:
ボクシング - 1 時間, 家事 - 1 時間, 庭仕事（ガーデニング） - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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