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1st and goal!
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77.6 kg
これまでの減量分: 26.8 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 27日:
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1698 kcal
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脂質: 89.19g | たんぱく質: 79.92g | 炭水化物: 147.88g.
朝食: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. 昼食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. 軽食/その他: Market Pantry Ice Cream Bars (47g), Wonderful Pistachios (Package). もっと...
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週に1.6 kg減量中
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